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Bowflex SelectTech Adjustable Bench Series 5.1 Review

Bowflex SelectTech Adjustable Bench Series 5.1

If you are into weight training, a bench will be very useful. It is highly recommended that you look for an adjustable bench. They are more expensive but well worth the extra money. One of the most popular weight benches is the Bowflex SelectTech Adjustable Bench Series 5.1.

The Bowflex SelectTech Series 5.1 is a very good adjustable weight bench. It is a sturdy bench, which is very important when you are lifting heavy weights. It can be adjusted to six different positions, from 17-degree decline to 90-degree incline (the positions are -17°, flat, 30°, 45°, 60° and 90°) It comes with a leg attachment which is great for sit-ups. All in all, it is a very versatile bench.

The bench is easy to use and the large size makes suitable also for tall people. The maximum combined weight (your weight plus the dumbbells) is 480 pounds which should be more enough for most people.

One small shortcoming with the BowFlex SelectTech bench are the small wheels. They are too small if you want to roll the bench. it doesn’t roll very easily on carpet. Another thing to remember is that it can’t be folded so it needs a fair bit of space even when not used.

The Bowflex SelectTech weight bench comes with a 30-year warranty on frame and one-year warranty on upholstery. Before you can start using the bench, you need to assemble it. This is easy to do and the allen wrenches you need are included with the bench, but you need an adjusting wrench or something similar for the locking nuts.

Weight benches need little bit of regular maintenance, make it a habit after each use, to wipe bench free of sweat using a clean, dry cloth.

Bowflex SelectTech Adjustable Bench Series 5.1 Specifications

Leg Brace Yes – Removable
Maximum Weight 480 lbs
Dimensions (L x W x H) 56″ X 26″ X 20
Assembled Weight 61.7 lbs

For more information about the Bowflex SelectTech Adjustable Bench Series 5.1, you can read the Assembly and User Manual here

Pros

  • Solid high-quality bench
  • Versatile
  • Quick and easy to adjust

Cons

  • Small wheels, not easy to roll



What the customers say about the Bowflex SelectTech Adjustable Bench Series 5.1
The customers have given the Bowflex SelectTech Adjustable Bench Series 5.1 an average rating of 4.3 out of 5. In other words, most of the buyers were happy with their weight bench. Most of the customers said that the Bowflex SelectTech bench was robust and of high quality. The decline position was mentioned as a nice feature by many. Most people said that the bench is comfortable but there were some exceptions who said that the cap between the seat and the back rest was too large.

The main complaint was about the small wheels. They are simple too small for rolling the bench, especially across carpets. Apart from that there were only a few isolated complaints.

Here are some typical customer comments

“Sturdy, comfortable, more angles than most other benches. Cost a little more than others, but I’m glad I went with this one. Some things you don’t want to skimp on, like the bench you’re laying on when you have hundreds of pounds a few feet above your face.”

“This bench is easy to assemble and is of high quality! I was impressed with the five positions and how heavy duty and sturdy it is! Also it is easy to use and maintain! Recommend this product at 6’2 and 230lbs it works for me very well!”

“Solid construction, heave duty, high quality fabrics. I was able to assemble it pretty quickly and without any major headaches. I’m glad I got this bench, I highly recommend it.”

“Have to give this bench a 5 star rating. Solid quality, quick assembly, nice red/black design! The leather seats can even be removed again in case some upholstery is needed. I especially like the ability to put it into declining position.”

Customer comments were paraphrased to save space.

Here you can read more Bowflex SelectTech Adjustable Bench Series 5.1 customer reviews

Bowflex SelectTech Adjustable Bench Series 5.1 Review Summary

The Bowflex SelectTech Adjustable Bench Series 5.1 is a very good weight bench. It is not cheap but you get what you pay for, a quality weight bench. The 6 positions and the leg attachment make it a versatile bench. Quite clearly, if you want a good weight bench, then you should have a closer look at the Bowflex SelectTech Series 5.1 bench.

You can buy the Bowflex SelectTech Adjustable Bench Series 5.1 at Amazon.com, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to Amazon.com


Tony Hortons P90X3 Base Kit DVD Workout Review

P90X3 Base Kit Workout DVD

The P90X is still a very popular workout program but Tony Harton has put together a new and improved version, the P90X3. The core of P90X3 consists of 16 high-intensity 30-minute workouts on 8 DVDs. This is the perfect workout program for people who want to be fit but don’t have much time.

The P09X3 Base Kit is not cheap but compared with the cost of a gym pass, it is not expensive. The short workouts also means that you are done much quicker than if you have to go to a gym.

You don’t need much equipment for the P90X3 workouts. The recommended equipment consists of a chin-up bar and resistance bands or dumbbells (10-40 lbs for men, 5-25 lbs for women). Note that the chin-up bar is important if you want to get the most out of the P90X3 program.

The 16 workouts are divided into four main groups:

  • Resistance Workouts
  • Power Workouts
  • Cardio Workouts
  • Core, Flexibility & Balance Workouts

You also get a nutrition guide with the P90X3 kit, as you probably already know, what you eat is very important. Even the best workouts can be wasted if you don’t pay attention to what you eat. Free online support is included with the P90X3 kit, also giving you access to a forum there you can discuss P90X3 related issues.

If you are out of shape, you may have some trouble with the high intensity of the P90X3 workouts. It may be necessary to spend two weeks or so to get fit enough to cope with the P90X3 exercises. But Tony Horton has made modified variations of most exercises, which will allow you to ease into the P90X3 program at your own pace.

Another thing to remember is that although the workouts are 30 minutes, you need to spend some time on warming up before the workout as well on cool down afterwards. Thus, you need more than 30 minutes per day, but it is still a very efficient program.

Pros

  • Short workouts
  • Nutrition guide included
  • 16 different workouts, plenty of variety
  • Efficient program which makes you fitter

Cons

  • You need to be reasonable fit before starting with the workouts



The following is included in the P90X3 Base Kit

  • 16 Workouts on 8 DVDs
  • Standard 90 Day Workout Calendar
  • Nutrition Guide
  • Fitness Guide
  • Intro DVD
  • P90X One on One: On One Leg DVD
  • Free Online Support

Note that there are three versions of the P09X3 Kit. The Base Kit is the simplest and cheapest, for most people it is also the best option. The other two are the P90X3 Deluxe Kit and the P90X3 Ultimate Kit. They contain a few additional workouts, more information and some additional equipment. But they are much more expensive than the Base Kit. You can learn more about the P90X3 Deluxe Kit here and about the P90X3 Ultimate Kit here

The P90X program is also a good alternative for those who want less intensive workouts. You can learn more about the P90X Base Kit here


What the customers say about the P90X3 Base Kit
The customers have given the P90X3 Base kit an average rating of 4.6 out of 5. In other words, most customers were very happy with the P90X3 program.

Almost everyone liked that the daily workouts are relatively short. Most of the buyers said that they liked the workouts and had got good results. The exercises are tough but that was exactly what most of the customers were looking for.

A few customer were not happy that each DVD starts with FBI warnings and health warnings about exercise, followed by beach body promos and then an introduction to what you are about to do. It takes about three or four minutes before you get to the workout.

Here are some typical customer comments:

“Love his workouts…they are so unique in the way he combines moves. Have been going to the gym for years and have definitely seen improvement. Great way to get over plateaus!”

“I absolutely love this! I have two weeks left of the 90 day workouts and I have noticed such a change. I have more muscle tone and I have so much more energy. I love it all, from the tough cardio to the yoga. I love it because every day is something different.”

“Finished up the 90 days and am hooked, such amazing overall shape. Never would have gotten this way going to the gym by myself. I feel great, look great, eat better, and can do things I wouldn’t have thought possible a little while ago. This program has really changed my life.”

“All in all, this is the best workout plan with the most significant results that I’ve ever tried (and I’ve tried a lot!). My arms and abs are visibly toned, and my legs and glutes have definition and shape that I have never achieved with other workouts. Compared to the cost of a gym/class membership, P90X3 offers excellent value for money”

Customer comments were paraphrased to save space.

Here you can read more P90X3 Base Kit customer reviews

P90X3 Base Kit Review Summary

The P90X3 program is an efficient workout program, which will you make fitter. One of the main advantages is that you don’t need to spend much time, making it a very good product for people who don’t have much time to spare but want to be fit. Just be aware that most of the exercises are truly high intensive, so you need to reasonably fit before you can do the P90X3 workouts.

All in all, if you want to get fit and you are not afraid of working hard then you should certainly take a closer look at the P90X3 Base Kit.

You can buy the P90X3 Base Kit DVD Workout at Amazon.com, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to Amazon.com and have a look at the P90X3 Base Kit.

PowerBlock Elite 50 Set Dumbbell Review

PowerBlock Elite Set Dumbbells

The PowerBlock Elite 50 Set Dumbbells are an updated version of the popular PowerBlock Classic 50. PowerBlock dumbbells are well known for their high quality and the PowerBlock Elite 50 is no exception.

The PowerBlock Elite 50 has a weight range from 5 to 50 pounds. The weight range can also be expanded up to 130 pounds per dumbbell by buying additional plates. The increments are 2.5, 5, 7.5, 10,15, 17.5, 20 25, 27.5, 30, 35, 37.5, 40, 45, 47.5 and 50 lbs per dumbbell.

The PowerBlock dumbbells may look odd compared with ordinary dumbbells but they are easy to use. They are well balanced and thanks to the design, it is easy to get a good grip. Another advantage is that PowerBlock dumbbells are smaller than most other adjustable dumbbells.

The locking mechanism is very safe and it is easy to adjust the weight. But be aware that if you want change the weights by 2.5 or 5 pounds, an additional step is necessary. The base plates are 10 pounds each, for smaller weight adjustments, two small weights inside the handles are used. It is not difficult to remove or insert the small weights but an additional step is required.

The PowerBlock Elite 50 Set Dumbbells are made in the US and backed by a 10 year warranty (home use only). Note that the warranty is limited to the original (registered) owner only. For more information about PowerBlock adjustable dumbbells, you can read the PowerBlock product brochure here. Be aware that the file is huge, 125 MB!

If you want heavier dumbbells, you can have a look at the PowerBlock Elite 90 dumbbell set (weight range from 5 to 90 pounds)

Pros

  • High quality
  • Safe locking mechanism
  • Quick and easy to change weight

Cons

  • An additional step required for small weight adjustments



What the Customers Say About the PowerBlock Elite 50
The customers have given the PowerBlock Elite 50 dumbbells an average rating of 4.6 out of 5. The high average rating shows that most customers were happy with their PowerBlock dumbbells. Most of the customers liked the design of the PowerBlock dumbbells, which makes them smaller than most other adjustable dumbbells. Almost all buyers said that the dumbbells were sturdy and of high quality.

A few of the customers thought that small weight adjustments were time consuming but apart from that there wasn’t much negative said about the PowerBlock Elite 50 Set.

Here are a few customer comments:

“I would recommend the PowerBlock Elite Set to anyone without reservation. In my opinion these are the best adjustable dumbbells on the market period!”

“They feel great – balanced and true to weight. I thought they seemed bulky in the photos but they are about the same size as a 50lb dumbbell. Very sturdy although I would not throw/drop them from heights (The manual says 6 inches). I would definitely buy these again if they were ever stolen or damaged.”

“They are made in America and carry a 10 year warranty. If you are in the $300 budget range and are looking for a set that is durable, easily adjustable, and versatile, I highly recommend these.”

Customer comments were paraphrased to save space.

Here you can read PowerBlock Elite 50 Dumbbell customer reviews.

PowerBlock Elite 50 Set Dumbbell Review Summary

If you are looking for a pair of good adjustable dumbbells, then the PowerBlock Elite 50 is well worth having a closer look at. The PowerBlock dumbbells may look a little bit odd but they are easy to use and the quality is excellent, made in the US. The price is reasonable and you can buy additional weights if you want heavier dumbbells later on. All in all, highly recommended.

You can buy the PowerBlock Elite 50 Set Dumbbell at Amazon.com, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to Amazon.com

Bowflex SelectTech 1090 Adjustable Dumbbell Review

Bowflex SelectTech 1090 Adjustable Dumbbell

The Bowflex SelectTech 1090 is a very good adjustable dumbbell. It has only one major shortcoming, it is expensive. But you get what you pay for.

The Bowflex SelectTech 1090 adjustable dumbbell covers an impressive weight range, from 10 to 90 pounds, in 5 pound increments. This allows you to use them for a wide variety of exercises. Changing weights is quick and easy, just put the dumbbell into the base and turn the dial.

The locking mechanism is simple but very safe. Just be careful not to drop the dumbbells onto the floor, this could damage the locking mechanism.

The Bowflex SelectTech 1090 is expensive but it is still cheaper than buying a whole set of dumbbells and of course it does not need much space. One practical problem is that the SelectTech 1090 is bulky. It does take some time to get use to them.

The Bowflex SelectTech 1090 adjustable dumbbells are covered by a 2 year warranty on the parts (including handle assembly, weight plates and base assembly) and one year warranty on labor.

Note that Bowflex SelectTech 1090 is sold as a single dumbbell and as a pair. Most likely, you want a pair of dumbbells, so pay attention to the description. As a free bonus, you get the Bowflex SelectTech workout DVD – “Secrets of the 4 Step Rep” – with the Bowflex SelectTech 1090 dumbbell. The DVD covers more than 30 exercises with over 80 variations, helping you to get the most out of your dumbbells.

Pros

  • Wide Weight Range
  • High Quality

Cons

  • Expensive
  • Bulky



Bowflex SelectTech 1090 Specifications

Weight Range 10 to 90 lbs (4.5 to 40.8 kg)
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 lbs.
Dimensions – Dumbbells 17.5″ L x 10″ W x 10″ H (44.4 x 24.2 x 5.3 cm)
Dimensions – Stand 27.75″ L x 20.5″ W x 24.5″ H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg)
Shipping Weight (lbs.) 105 lbs (47.6 kg)

For more details, you can download the Bowflex SelectTech 1090 Manual from here. It includes some of the best dumbbell exercises as well.


What the Customers Say About the Bowflex SelectTech 1090 Adjustable Dumbbell
The customers have given the Bowflex SelectTech 1090 Adjustable Dumbbell an average rating of 4.5 out of 5. Most of the buyers were happy with their Bowflex SelectTech 1090 Adjustable Dumbbells. High quality, huge weight range and easy change weights were common comments. Many of the users said that the dumbbells are bulky but that didn’t prevent anyone from using them. But it can take some time to get used to them.

A few of the customers had not paid attention the description and bought only one dumbbell, which of course wasn’t what they wanted.

Here are some typical customer remarks:

“I always wanted a set of dumb bells but never had the room. These are a simple solution. They take a little to get used to as they are a little wider than your typical dumb bell but does every thing I need them to do and saves a ton of space in what little room I have. I recommend to anyone.”

“These are worth the money. It is easy to transition between weights. I can store them in a corner in the room so when Im not using them they are not in the way. Having weight all the way up to 90lbs allows you to do any work out. I would recommend anyone who wants to start a lifting regimen”

“I have owned the Bowflex Selecttech 1090 Dumbbells for almost a year, use them 3 -4 times a week and so far they have held up well. And since the unit adjusts from 10-90 pounds I do not anticipate ever needing another pair of dumbbells. If you looking for an affordable, adjustable, dumbbell look no further than the Bowflex Selecttech 1090 Dumbbell.”

“This product is exactly as stated and even provides the more adjustment then expected. You can actually make much smaller increments than expected by making an unequal weight distribution (30 on one side and 40 on another=35 pound dbl). As other reviewers have stated, this item is bulkier than the average dumbbell and you have to baby it a little when setting it down, however it is a killer space saver and is just waiting to be used.”

Customer remarks have been paraphrased to save space.

Here you can read Bowflex SelectTech 1090 Adjustable Dumbbell customer reviews.

Bowflex SelectTech 1090 Adjustable Dumbbell Review Summary

Quite clearly the Bowflex SelectTech 1090 Adjustable Dumbbell is a quality product. But it is a bit bulky and expensive. Still, if you want adjustable dumbbells that covers a wide range, then the Bowflex SelectTech 1090 is your best choice.

You can buy the Bowflex SelectTech 1090 Adjustable Dumbbell at Amazon.com, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to Amazon.com

Best Supplements For Muscle Growth

You have probably noticed the huge number of supplements you can buy. According to the adverts, they can solve almost all your problems. But is it really true? Do you really need any supplements?

As you may have guessed, most of the supplements are not worth paying for. Despite all the promises, independent studies have only found a few supplements that are worth paying for. There are no magic supplements that will build muscle mass but whey protein is actually worth paying for if you want to build muscle mass.

In order to grow, your muscles need protein. You can of course make sure to eat enough protein but if you want to grow muscle mass, a lot of protein is required. Protein supplement is a convenient way of making sure that you get enough protein. You have plenty of different protein supplements to choose from but studies have shown that whey protein supplements are by far the best for muscle growth.

Needless to say, not all whey protein supplements are created equal. There are three main types of whey protein, whey concentrate, whey isolate and whey hydrolysate. Just to complicate things, there are also whey protein blends, containing more than one type of whey protein. Whey concentrate is the cheapest of three types of whey supplement and whey hydrolysate is the most expensive. It can be very confusing trying to compare prices and products. If you want good value for your money, try to find a whey supplement that contains about 80% protein and does not cost a fortune. Read the labels carefully, many whey concentrate contain as little as 30% protein. They may be cheap but are not really good value for the money anyway. As a rule of thumb, the more protein, the better.

You don’t really need any other supplements but in some cases creatine may be worth testing. Creatine has number of useful functions, including reducing muscle damage, improving endurance and boosting muscle growth. Creatine is found naturally in the body and how much creatine supplement helps varies from person to person. Also creatine supplements come in all possible shapes and forms. It looks like cheap creatine monohydrate is as good as more expensive forms of creatine. Our recommendation is to buy 100% pure creatine in powder form and mix it with fruit juice.

What about all other muscle supplements? Although the adverts promise a lot, independent studies have not been able to find any evidence that they significantly boost muscle gain. You can of course try a pre-workout drink if you think it helps you do your workout, caffeine gives you a temporary energy boost. But it does not make sense to pay much for pre-workout drinks with caffeine, they will not build muscles for you.

Universal Power-Pak 445 Adjustable Dumbbells Review

Universal Power-Pak 445 Ajustable Dumbbells

The Universal Power-Pak 445 Adjustable Dumbbells are very good for light to medium weight training. The dumbbells cover the range from 4 to 45 pounds, in 5 pound increments. The price is very attractive but do you get value for your money?

Quite clearly the Universal Power-Pak 445 dumbbells offer you very good value for the money. They are easy to use and are of good quality. This is a very good pair of adjustable dumbbells for beginners and intermediate users.

It is very easy to adjust the weight, a quick turn of the dial lets you choose from 4 to 45 lbs. The proprietary plate locking mechanism is simple but safe. A clicking sound can be heard during some exercises, for most people this is not a problem. More importantly, it is not a sign of that the dumbbells are falling apart.

Five pound increments is not perfect, some more expensive models have 2.5 pound increments, but for most people it is still sufficient. The same goes about the maximum weight, 45 pounds.

The Power-Pak 445 adjustable dumbbells comfortable to use. The grips are made of non-slippery thermoplastic rubber.

One potential drawback with the Universal Power-Pak 445 is that the weight plates are coated in plastic. If you drop the dumbbells onto the floor, the coating may crack. Note that if you drop the dumbbells onto the floor, the warranty is void. (This is true for most adjustable dumbbells)

The Universal Power-Pak 445 Adjustable Dumbbells are backed by a 1 year warranty. You get a stand with the dumbbells, also covered by the 1 year warranty, and a workout guide.



Universal Power-Pak 445 Adjustable Dumbbells Specifications

Number of Weight Settings 9
Weight Settings 4, 10, 15, 20, 25, 30, 35, 40 and 45 lbs
Dumbbell Dimensions L: 14 in (36 cm); W: 15 in (38 cm); H: 7 in (18 cm)
Product Weight Dumbbells (each): 49.6 lbs (22.5 kg)
Stand: 12.1 lbs (5.5 kg)

For more information, you can read the Universal Power-Pak 445 Owner’s Manual.


Universal Power-Pak 445 Dumbbell StandUniversal Power-Pak 445 Adjustable Dumbbell


What the Customers Say About the Universal Power-Pak 445 Adjustable Dumbbells
The buyers have given the Universal Power-Pak 445 dumbbells an impressive average rating of 4.6 out 5. In other word, most customers are very happy with their adjustable dumbbells. Virtually everyone thought they had got very good value for their money. Almost every one said that it was very easy to adjust the weight and that they dumbbells are comfortable to use.

Only a few customers had something to complain about. Some had heard a clicking sound, most users did not worry about it but some found it annoying. In a few cases, the plastic coating had cracked, be careful when dropping the dumbbells.

Here are a few typical customer remarks:

“These work great. They adjust easily. The stand is sturdy and looks good. The space saving feature of these style of dumbbells is wonderful for the home. I have owned these for almost a year and have had zero problems with them. I would recommend them to anyone.”

“These dumbbells are great quality. Switching is very fast (you only have to turn the dial on one side and it switches both sides, unlike most adjustable weights, ie. bowflex), and they are very sturdy. I’ve had these for about 4 months now, and I use them almost every day. The plates stay attached very well and I have no worries holding them above my head or working out with bare feet. I could not reccomend these enough.”

“I was looking for a reasonably priced adjustable weights that go over 25 lbs. These have worked wonderfully. The pros include adjusting with a dial and not pins, a lower price point than Bowflex, the stand makes it easier since you do not have to bend and switching weights amounts is quick and does not interrupt your workout. The only concern is that the weight adjustments are in 5 lb. increments.”

Customer remarks have been paraphrased to save space.

You can read more Universal Power-Pak 445 Adjustable Dumbbells customer reviews here

Universal Power-Pak 445 Adjustable Dumbbells Review Summary

The Universal Power-Pak 445 adjustable dumbbells give you very good value for the money. It is quick and easy to adjust the weight and the locking mechanism is safe. The dumbbells are sturdy and you get a stand with them. The Power-Pak 445 dumbbells are not perfect but they are good enough for most exercises at home. Highly recommended for beginners and intermediate users.

You can buy the Universal Power-Pak 445 Adjustable Dumbbells at Amazon.com, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to Amazon.com and have a look at the Universal Power-Pak 445 dumbbells.

Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Dumbbells

The Bowflex SelectTech 552 have been the best selling adjustable dumbbells for quite some time. You get 15 sets of weights into one single dumbbell, using a unique dial system. They are not cheap but you get what you pay for.

The Bowflex SelectTech 552 covers the weight range from 5 pounds up to 52.5, with 15 weight increments. It is very easy to change the weights, thanks to the unique dial system. With just the turn of the dial, you can automatically change the weight of each dumbbell from 5 pounds all the way up to 52.5 pounds. It adjusts in 2.5-pound increments up to 25 pounds, after that in 5 pound increments.

The locking mechanism is simple but very safe. It is also possible to pull out the handle and use the plates individually.

The Bowflex SelectTech 552 dumbbells don’t really have significant shortcomings but be aware that they are bulky. If you are going to use just light weights, like 12.5 pounds or less, you may prefer smaller dumbbells.

As a free bonus, you get the Bowflex SelectTech workout DVD – “Secrets of the 4 Step Rep” – with the Bowflex SelectTech 552 dumbbells. The DVD covers more than 30 exercises with over 80 variations, helping you to get the most out of your dumbbells.

The Bowflex SelectTech 552 adjustable dumbbells are covered by a 2 year warranty on the parts (including handle assembly, weight plates and base assembly) and one year warranty on labor.

All in all, the Bowflex SelectTech 552 dumbbells gives you very good value for your money. If you are looking for adjustable dumbbells that cover a wide range and want good quality, then you should have a closer look at the Bowflex SelectTech 552.

Bowflex SelectTech 552 Specifications
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5
Dumbbell Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg

For more details, you can check the Owner’s Manual here. It also includes some of the best dumbbell exercises.


What the customers say about the Bowflex SelectTech 552 Adjustable Dumbbells
The customers have given the Bowflex SelectTech 552 dumbbells an impressive average rating of 4.6 out of 5. Almost everyone was happy with their purchase. Virtually everyone said that it was easy to adjust the weight and that the dumbbells were sturdy.

A few customers complained about slippery grips. Some of them had taped the handles in order to get a firm grip. Some people also thought that the dumbbells were bulky.

Here are a few customer comments:

“Absolutely love the adjustable dumbbells. Makes switching to different exercises that require different weights quick and helps the workout progress without the dropping the heart rate. The mechanism of the weight switching is very smooth. The dumbbells are very sturdy”

“At first glance, these are expensive weights for our work-out routine. But they save so much space and cost compared to purchases of individual weights. The hand grips are well designed: comfortable, and fit both my hands and my wife’s. The adjustable weight mechanism is rugged and easy to use.”

“Simply put, it is a nearly perfect design. Wide range of adjustability, excellent balance, well-designed grips, and easy to use – just dial in the desired weight and pull them out of the rack. Only downside is that they are quite pricy, but you get what you pay for.”

Customer remarks have been paraphrased to save space.

You can read more Bowflex SelectTech 552 customer reviews here


Bowflex SelectTech 552 Adjustable Dumbbells Review Summary

The Bowflex SelectTech 552 are not the cheapest adjustable dumbbells but you get very good value for your money. The weight range is impressive, 5 to 52.5 lbs, in 2.5 pound increments up to 25 pounds and 5 pound increments above 25 pounds. Adjusting the weight is quick and easy. The dumbbells are sturdy and of high quality. It is easy to understand why the Bowflex SelectTech 552 is a bestseller. Highly recommended.

You can buy the Bowflex SelectTech 552 adjustable dumbbells at Amazon.com, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to Amazon.com and have a look at the Bowflex SelectTech 552 dumbbells.


How Much Weight Training Can You Do

If you want to build muscle mass, you should not train too often. Muscles don’t grow during workout, they grow when you recover between the workouts. This means that it most people are actually doing more weight training than necessary.

But as pointed out this is true if you are trying to build muscle mass, which requires that you use heavy weights to push your muscles. After a heavy workout, your muscles need time to recover and to grow. You should at least give your muscles three or four days to recover. But you can of course train other muscle groups in between. In short, only train a muscle group once or twice a week. Pushing harder may be counterproductive.

When it comes to weight training, it is best to do short sessions. Quality is more important than quality. Make sure that you do the reps with perfect form. Not only does this maximize muscle growth but it also minimizes the risk of injury. It is also important to do the reps slowly, don’t let momentum and gravity do part of the work for you.

Low intensity weight lifting is easier on your muscles but that also means that you are not building much muscle mass. For endurance, lifting lighter weights is the way to go. But once again, you have to lift until your muscles can’t lift anymore. If you are using light weights and stop before fatigue sets in, you are not really getting much result at all.

Exactly how many reps and sets you should do is a hot subject. Experts and gurus have plenty of opinions about how to maximize your results. But two things are important to remember, and which most experts agree on; lighter weights means less risk of injury and that you must do a set until you are exhausted, the last rep should really be the last rep you can do.

Note that it is possible to train too much. It is not a good idea to lift weights for hours. You are only going to hurt your muscles, which will not help you at all. Your muscles will need to focus on repairing themselves, they will not have any chance of growing. Especially in the beginning it is important to not push yourself too much. Just do two or three sets per muscle group and limit yourself to a maximum of five or sex exercises per workout.

Remember that in order to grow your muscles need protein. Make sure that you eat enough during the week. If you want to build plenty of muscle mass, you may want to test whey protein supplement. It is the most efficient supplement when it comes to muscle growth, well worth the money.

How Many Reps And Sets

How many reps and sets you should do is a hot topic. Experts and gurus have trouble to agree on what numbers gives you best return on investment. Of course, it also depends on what you are trying to achieve, do you want to build muscle mass or improve endurance.

First, let’s define what reps and sets are. A rep is short for repetition and is one complete motion of an exercise. A set is made up of a consecutive number of reps. For example, if you did two sets of 15 reps, you lifted the dumbbells 15 times, rested for a while and then lifted the dumbbells another 15 times.

One very important thing is that the last rep must really be the last you can do with good form. Lifting a light weight 12 times is just waste of time if you can do another 10 or 20 reps. The weight has to be heavy enough so that you can’t do any more reps.

If you want to build muscle mass, you get best result by using heavy weights. One or two sets of six reps is a good target. But note that this is not a strategy suitable for beginners. If you are just starting out, you should start slow and increase the intensity later on. According to many experts, just one set of 4-6 reps is the best way of building muscle mass. Others disagree, a second set is necessary for most people in order to get the most out of the exercise. It very much comes down to if you can keep the intensity high enough or not.

If your primary objective is to build muscle mass, a third set is mostly a waste of time and any additional sets after that may even be counterproductive. If you work out too much, your muscles have to focus on repairing themselves rather than growing. So, yes you need to push yourself but don’t overdo it.

If you want to tone your muscles or improve muscular endurance, you should do more reps in every set. You can also increase the number of sets. Three sets of 10 or 12 reps is often recommended. Although you can find people who recommend very high numbers of reps, the main view is that you don’t gain much at all if you do more than 15 reps.

If you manage to do the sets with high intensity, as you should, there is not much to be gained by doing more than three sets. Also don’t let momentum and gravity do part of the work, quality is much more important than quantity.

For best result, you must give your muscles time to recover and grow. Muscles don’t grow during exercise, they grow afterwards. If you want to build muscle mass, you should give your muscles at least three or four days to recover. It is best to train a muscle group just once a week, this gives the muscles enough time to recover and grow. Even if your aim is not to maximize muscle grow, it is best to only train a muscle group one or twice week.

Adjustable Dumbbells Buyer’s Guide

First you need to decide if you should buy an array of traditional dumbbells or a pair of adjustable dumbbells. Traditional dumbbells some advantages, the main advantage is that you don’t need to keep on adding or subracting weight plates. But an array of dumbbells requires a lot of space and is much more expensive than a pair of adjustable dumbbells.

If you don’t have a lot of space or money, adjustable dumbbells is a very good solution. Needless to say, not all adjustable dumbbells are created equal. The main things you should look for when comparing different adjustable dumbbells are mentioned below.

First look at the increments, good adjustable dumbbells use five pound increment or less. If you are working with light weights, look for dumbbells with increments of 2.5 pounds. Note that some adjustable dumbbells sometimes end up with one side slightly heavier than the other. This is not a big problem, you just move your hand so that the dumbbell is balanced. But not everyone likes unbalanced dumbbells, on the other hand some people look at is as an opportunity for additional training.

You also want the dumbbells to cover the whole weight range you need. Unfortunately, the larger the weight range, the larger the increments. Thus, first you work out what weight range you need and then look for adjustable dumbbells covering your weight range with small increments.

Next you should look at how easy it is to change weights. It should be both quick and easy, you don’t want to waste minutes on weight changes in the middle of a workout. Additionally, you want a safe locking mechanism. Few things could be worse than a dumbbell that falls apart during the workout.

Obviously, you want your adjustable dumbbells to last a long time. Solid design is important, you don’t want the dumbbells to break if you put them down a little bit too fast. Dropping adjustable dumbbells onto the floor is not recommended, regardless how sturdy they are. Most adjustable dumbbells come with at least one years warranty, you certainly don’t less than one year.

Price is of course very important, everyone wants good value for their money. You can check our dumbbells reviews to find the best adjustable dumbbells for you.

It is worth pointing out that dumbbells weights don’t need to be round. Round dumbbells can actually be a problem, they may start rolling. One of the most popular adjustable dumbbells are the Powerblocks, which have rectangular weights.