Bowflex SelectTech 1090 Adjustable Dumbbell Review

Bowflex SelectTech 1090 Adjustable Dumbbell

The Bowflex SelectTech 1090 is a very good adjustable dumbbell. It has only one major shortcoming, it is expensive. But you get what you pay for.

The Bowflex SelectTech 1090 adjustable dumbbell covers an impressive weight range, from 10 to 90 pounds, in 5 pound increments. This allows you to use them for a wide variety of exercises. Changing weights is quick and easy, just put the dumbbell into the base and turn the dial.

The locking mechanism is simple but very safe. Just be careful not to drop the dumbbells onto the floor, this could damage the locking mechanism.

The Bowflex SelectTech 1090 is expensive but it is still cheaper than buying a whole set of dumbbells and of course it does not need much space. One practical problem is that the SelectTech 1090 is bulky. It does take some time to get use to them.

The Bowflex SelectTech 1090 adjustable dumbbells are covered by a 2 year warranty on the parts (including handle assembly, weight plates and base assembly) and one year warranty on labor.

Note that Bowflex SelectTech 1090 is sold as a single dumbbell and as a pair. Most likely, you want a pair of dumbbells, so pay attention to the description. As a free bonus, you get the Bowflex SelectTech workout DVD – “Secrets of the 4 Step Rep” – with the Bowflex SelectTech 1090 dumbbell. The DVD covers more than 30 exercises with over 80 variations, helping you to get the most out of your dumbbells.


  • Wide Weight Range
  • High Quality


  • Expensive
  • Bulky

Bowflex SelectTech 1090 Specifications

Weight Range 10 to 90 lbs (4.5 to 40.8 kg)
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 lbs.
Dimensions – Dumbbells 17.5″ L x 10″ W x 10″ H (44.4 x 24.2 x 5.3 cm)
Dimensions – Stand 27.75″ L x 20.5″ W x 24.5″ H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg)
Shipping Weight (lbs.) 105 lbs (47.6 kg)

For more details, you can download the Bowflex SelectTech 1090 Manual from here. It includes some of the best dumbbell exercises as well.

What the Customers Say About the Bowflex SelectTech 1090 Adjustable Dumbbell
The customers have given the Bowflex SelectTech 1090 Adjustable Dumbbell an average rating of 4.5 out of 5. Most of the buyers were happy with their Bowflex SelectTech 1090 Adjustable Dumbbells. High quality, huge weight range and easy change weights were common comments. Many of the users said that the dumbbells are bulky but that didn’t prevent anyone from using them. But it can take some time to get used to them.

A few of the customers had not paid attention the description and bought only one dumbbell, which of course wasn’t what they wanted.

Here are some typical customer remarks:

“I always wanted a set of dumb bells but never had the room. These are a simple solution. They take a little to get used to as they are a little wider than your typical dumb bell but does every thing I need them to do and saves a ton of space in what little room I have. I recommend to anyone.”

“These are worth the money. It is easy to transition between weights. I can store them in a corner in the room so when Im not using them they are not in the way. Having weight all the way up to 90lbs allows you to do any work out. I would recommend anyone who wants to start a lifting regimen”

“I have owned the Bowflex Selecttech 1090 Dumbbells for almost a year, use them 3 -4 times a week and so far they have held up well. And since the unit adjusts from 10-90 pounds I do not anticipate ever needing another pair of dumbbells. If you looking for an affordable, adjustable, dumbbell look no further than the Bowflex Selecttech 1090 Dumbbell.”

“This product is exactly as stated and even provides the more adjustment then expected. You can actually make much smaller increments than expected by making an unequal weight distribution (30 on one side and 40 on another=35 pound dbl). As other reviewers have stated, this item is bulkier than the average dumbbell and you have to baby it a little when setting it down, however it is a killer space saver and is just waiting to be used.”

Customer remarks have been paraphrased to save space.

Here you can read Bowflex SelectTech 1090 Adjustable Dumbbell customer reviews.

Bowflex SelectTech 1090 Adjustable Dumbbell Review Summary

Quite clearly the Bowflex SelectTech 1090 Adjustable Dumbbell is a quality product. But it is a bit bulky and expensive. Still, if you want adjustable dumbbells that covers a wide range, then the Bowflex SelectTech 1090 is your best choice.

You can buy the Bowflex SelectTech 1090 Adjustable Dumbbell at, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to

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