Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Dumbbells

The Bowflex SelectTech 552 have been the best selling adjustable dumbbells for quite some time. You get 15 sets of weights into one single dumbbell, using a unique dial system. They are not cheap but you get what you pay for.

The Bowflex SelectTech 552 covers the weight range from 5 pounds up to 52.5, with 15 weight increments. It is very easy to change the weights, thanks to the unique dial system. With just the turn of the dial, you can automatically change the weight of each dumbbell from 5 pounds all the way up to 52.5 pounds. It adjusts in 2.5-pound increments up to 25 pounds, after that in 5 pound increments.

The locking mechanism is simple but very safe. It is also possible to pull out the handle and use the plates individually.

The Bowflex SelectTech 552 dumbbells don’t really have significant shortcomings but be aware that they are bulky. If you are going to use just light weights, like 12.5 pounds or less, you may prefer smaller dumbbells.

As a free bonus, you get the Bowflex SelectTech workout DVD – “Secrets of the 4 Step Rep” – with the Bowflex SelectTech 552 dumbbells. The DVD covers more than 30 exercises with over 80 variations, helping you to get the most out of your dumbbells.

The Bowflex SelectTech 552 adjustable dumbbells are covered by a 2 year warranty on the parts (including handle assembly, weight plates and base assembly) and one year warranty on labor.

All in all, the Bowflex SelectTech 552 dumbbells gives you very good value for your money. If you are looking for adjustable dumbbells that cover a wide range and want good quality, then you should have a closer look at the Bowflex SelectTech 552.

Bowflex SelectTech 552 Specifications
Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5
Dumbbell Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall
Weight (Each): 52.5 pounds / 23.8 kg

For more details, you can check the Owner’s Manual here. It also includes some of the best dumbbell exercises.

What the customers say about the Bowflex SelectTech 552 Adjustable Dumbbells
The customers have given the Bowflex SelectTech 552 dumbbells an impressive average rating of 4.6 out of 5. Almost everyone was happy with their purchase. Virtually everyone said that it was easy to adjust the weight and that the dumbbells were sturdy.

A few customers complained about slippery grips. Some of them had taped the handles in order to get a firm grip. Some people also thought that the dumbbells were bulky.

Here are a few customer comments:

“Absolutely love the adjustable dumbbells. Makes switching to different exercises that require different weights quick and helps the workout progress without the dropping the heart rate. The mechanism of the weight switching is very smooth. The dumbbells are very sturdy”

“At first glance, these are expensive weights for our work-out routine. But they save so much space and cost compared to purchases of individual weights. The hand grips are well designed: comfortable, and fit both my hands and my wife’s. The adjustable weight mechanism is rugged and easy to use.”

“Simply put, it is a nearly perfect design. Wide range of adjustability, excellent balance, well-designed grips, and easy to use – just dial in the desired weight and pull them out of the rack. Only downside is that they are quite pricy, but you get what you pay for.”

Customer remarks have been paraphrased to save space.

You can read more Bowflex SelectTech 552 customer reviews here

Bowflex SelectTech 552 Adjustable Dumbbells Review Summary

The Bowflex SelectTech 552 are not the cheapest adjustable dumbbells but you get very good value for your money. The weight range is impressive, 5 to 52.5 lbs, in 2.5 pound increments up to 25 pounds and 5 pound increments above 25 pounds. Adjusting the weight is quick and easy. The dumbbells are sturdy and of high quality. It is easy to understand why the Bowflex SelectTech 552 is a bestseller. Highly recommended.

You can buy the Bowflex SelectTech 552 adjustable dumbbells at, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to and have a look at the Bowflex SelectTech 552 dumbbells.

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