Category Archives: Weight Training

Learn all about weight training

Tony Hortons P90X3 Base Kit DVD Workout Review

P90X3 Base Kit Workout DVD

The P90X is still a very popular workout program but Tony Harton has put together a new and improved version, the P90X3. The core of P90X3 consists of 16 high-intensity 30-minute workouts on 8 DVDs. This is the perfect workout program for people who want to be fit but don’t have much time.

The P09X3 Base Kit is not cheap but compared with the cost of a gym pass, it is not expensive. The short workouts also means that you are done much quicker than if you have to go to a gym.

You don’t need much equipment for the P90X3 workouts. The recommended equipment consists of a chin-up bar and resistance bands or dumbbells (10-40 lbs for men, 5-25 lbs for women). Note that the chin-up bar is important if you want to get the most out of the P90X3 program.

The 16 workouts are divided into four main groups:

  • Resistance Workouts
  • Power Workouts
  • Cardio Workouts
  • Core, Flexibility & Balance Workouts

You also get a nutrition guide with the P90X3 kit, as you probably already know, what you eat is very important. Even the best workouts can be wasted if you don’t pay attention to what you eat. Free online support is included with the P90X3 kit, also giving you access to a forum there you can discuss P90X3 related issues.

If you are out of shape, you may have some trouble with the high intensity of the P90X3 workouts. It may be necessary to spend two weeks or so to get fit enough to cope with the P90X3 exercises. But Tony Horton has made modified variations of most exercises, which will allow you to ease into the P90X3 program at your own pace.

Another thing to remember is that although the workouts are 30 minutes, you need to spend some time on warming up before the workout as well on cool down afterwards. Thus, you need more than 30 minutes per day, but it is still a very efficient program.

Pros

  • Short workouts
  • Nutrition guide included
  • 16 different workouts, plenty of variety
  • Efficient program which makes you fitter

Cons

  • You need to be reasonable fit before starting with the workouts



The following is included in the P90X3 Base Kit

  • 16 Workouts on 8 DVDs
  • Standard 90 Day Workout Calendar
  • Nutrition Guide
  • Fitness Guide
  • Intro DVD
  • P90X One on One: On One Leg DVD
  • Free Online Support

Note that there are three versions of the P09X3 Kit. The Base Kit is the simplest and cheapest, for most people it is also the best option. The other two are the P90X3 Deluxe Kit and the P90X3 Ultimate Kit. They contain a few additional workouts, more information and some additional equipment. But they are much more expensive than the Base Kit. You can learn more about the P90X3 Deluxe Kit here and about the P90X3 Ultimate Kit here

The P90X program is also a good alternative for those who want less intensive workouts. You can learn more about the P90X Base Kit here


What the customers say about the P90X3 Base Kit
The customers have given the P90X3 Base kit an average rating of 4.6 out of 5. In other words, most customers were very happy with the P90X3 program.

Almost everyone liked that the daily workouts are relatively short. Most of the buyers said that they liked the workouts and had got good results. The exercises are tough but that was exactly what most of the customers were looking for.

A few customer were not happy that each DVD starts with FBI warnings and health warnings about exercise, followed by beach body promos and then an introduction to what you are about to do. It takes about three or four minutes before you get to the workout.

Here are some typical customer comments:

“Love his workouts…they are so unique in the way he combines moves. Have been going to the gym for years and have definitely seen improvement. Great way to get over plateaus!”

“I absolutely love this! I have two weeks left of the 90 day workouts and I have noticed such a change. I have more muscle tone and I have so much more energy. I love it all, from the tough cardio to the yoga. I love it because every day is something different.”

“Finished up the 90 days and am hooked, such amazing overall shape. Never would have gotten this way going to the gym by myself. I feel great, look great, eat better, and can do things I wouldn’t have thought possible a little while ago. This program has really changed my life.”

“All in all, this is the best workout plan with the most significant results that I’ve ever tried (and I’ve tried a lot!). My arms and abs are visibly toned, and my legs and glutes have definition and shape that I have never achieved with other workouts. Compared to the cost of a gym/class membership, P90X3 offers excellent value for money”

Customer comments were paraphrased to save space.

Here you can read more P90X3 Base Kit customer reviews

P90X3 Base Kit Review Summary

The P90X3 program is an efficient workout program, which will you make fitter. One of the main advantages is that you don’t need to spend much time, making it a very good product for people who don’t have much time to spare but want to be fit. Just be aware that most of the exercises are truly high intensive, so you need to reasonably fit before you can do the P90X3 workouts.

All in all, if you want to get fit and you are not afraid of working hard then you should certainly take a closer look at the P90X3 Base Kit.

You can buy the P90X3 Base Kit DVD Workout at Amazon.com, taking advantage of Amazon’s low prices and excellent customer service. Click here to go to Amazon.com and have a look at the P90X3 Base Kit.

How Much Weight Training Can You Do

If you want to build muscle mass, you should not train too often. Muscles don’t grow during workout, they grow when you recover between the workouts. This means that it most people are actually doing more weight training than necessary.

But as pointed out this is true if you are trying to build muscle mass, which requires that you use heavy weights to push your muscles. After a heavy workout, your muscles need time to recover and to grow. You should at least give your muscles three or four days to recover. But you can of course train other muscle groups in between. In short, only train a muscle group once or twice a week. Pushing harder may be counterproductive.

When it comes to weight training, it is best to do short sessions. Quality is more important than quality. Make sure that you do the reps with perfect form. Not only does this maximize muscle growth but it also minimizes the risk of injury. It is also important to do the reps slowly, don’t let momentum and gravity do part of the work for you.

Low intensity weight lifting is easier on your muscles but that also means that you are not building much muscle mass. For endurance, lifting lighter weights is the way to go. But once again, you have to lift until your muscles can’t lift anymore. If you are using light weights and stop before fatigue sets in, you are not really getting much result at all.

Exactly how many reps and sets you should do is a hot subject. Experts and gurus have plenty of opinions about how to maximize your results. But two things are important to remember, and which most experts agree on; lighter weights means less risk of injury and that you must do a set until you are exhausted, the last rep should really be the last rep you can do.

Note that it is possible to train too much. It is not a good idea to lift weights for hours. You are only going to hurt your muscles, which will not help you at all. Your muscles will need to focus on repairing themselves, they will not have any chance of growing. Especially in the beginning it is important to not push yourself too much. Just do two or three sets per muscle group and limit yourself to a maximum of five or sex exercises per workout.

Remember that in order to grow your muscles need protein. Make sure that you eat enough during the week. If you want to build plenty of muscle mass, you may want to test whey protein supplement. It is the most efficient supplement when it comes to muscle growth, well worth the money.

How Many Reps And Sets

How many reps and sets you should do is a hot topic. Experts and gurus have trouble to agree on what numbers gives you best return on investment. Of course, it also depends on what you are trying to achieve, do you want to build muscle mass or improve endurance.

First, let’s define what reps and sets are. A rep is short for repetition and is one complete motion of an exercise. A set is made up of a consecutive number of reps. For example, if you did two sets of 15 reps, you lifted the dumbbells 15 times, rested for a while and then lifted the dumbbells another 15 times.

One very important thing is that the last rep must really be the last you can do with good form. Lifting a light weight 12 times is just waste of time if you can do another 10 or 20 reps. The weight has to be heavy enough so that you can’t do any more reps.

If you want to build muscle mass, you get best result by using heavy weights. One or two sets of six reps is a good target. But note that this is not a strategy suitable for beginners. If you are just starting out, you should start slow and increase the intensity later on. According to many experts, just one set of 4-6 reps is the best way of building muscle mass. Others disagree, a second set is necessary for most people in order to get the most out of the exercise. It very much comes down to if you can keep the intensity high enough or not.

If your primary objective is to build muscle mass, a third set is mostly a waste of time and any additional sets after that may even be counterproductive. If you work out too much, your muscles have to focus on repairing themselves rather than growing. So, yes you need to push yourself but don’t overdo it.

If you want to tone your muscles or improve muscular endurance, you should do more reps in every set. You can also increase the number of sets. Three sets of 10 or 12 reps is often recommended. Although you can find people who recommend very high numbers of reps, the main view is that you don’t gain much at all if you do more than 15 reps.

If you manage to do the sets with high intensity, as you should, there is not much to be gained by doing more than three sets. Also don’t let momentum and gravity do part of the work, quality is much more important than quantity.

For best result, you must give your muscles time to recover and grow. Muscles don’t grow during exercise, they grow afterwards. If you want to build muscle mass, you should give your muscles at least three or four days to recover. It is best to train a muscle group just once a week, this gives the muscles enough time to recover and grow. Even if your aim is not to maximize muscle grow, it is best to only train a muscle group one or twice week.